Counselling and Therapy in Cottingham

Each person who comes to therapy brings their own unique story, challenges, and hopes. While every journey is different, what many of my clients share is a desire for change—whether that’s finding new ways to cope, improving how they respond to life’s challenges, or simply wanting to feel more hopeful and at ease.

Counselling and psychotherapy offer a supportive, confidential space to explore what’s going on for you, gain clarity, and begin to make meaningful changes. Whether you're dealing with a specific issue or a general sense of being stuck, therapy can help you move toward a more balanced, resilient, and fulfilling life.

I work with a wide range of issues, but I have particular lived experience and additional training to support people affected by adoption, childhood trauma, and early boarding school experiences, as well as family carers looking after children with additional needs. These experiences often carry deep emotional layers that may feel hard to put into words, but therapy can help you begin to understand and process them in a safe and thoughtful way.

I work with individuals and couples at The Burrow. Select the option you need below.